ADHD Coaching
I believe that everyone with ADHD has the ability to succeed with the right tools and support and my holistic approach considers your individual needs and preferences, ensuring that every session is tailored to your specific circumstances. I combine evidence-based techniques with compassionate, empowering coaching to foster growth and self-confidence. Embrace the opportunity to transform your life and start your journey towards a more organised, productive, and satisfying future.
How it works
Sign Up and Share Your Goals
Start by enrolling in the coaching program and completing a short intake questionnaire. This helps me understand your unique ADHD profile, current challenges, and the goals you want to achieve.
Create Your Personalised Coaching Plan
Together, we’ll design a coaching plan tailored to your needs and lifestyle. This includes actionable strategies to improve focus, organisation, and time management, while leveraging your strengths to achieve lasting success.
Transform Through Guided Coaching
Through regular one-on-one sessions, we’ll implement your personalised strategies, track progress, and adjust as needed. You’ll gain the tools and confidence to overcome obstacles and thrive in your personal, academic, or professional life.
Frequently Asked Questions
What is ADHD coaching, and how is it different from therapy?
ADHD coaching focuses on practical strategies and tools to help you manage ADHD-related challenges like focus, organisation, and time management. Unlike therapy, which often explores emotional or psychological issues, coaching is goal-oriented and action-focused. It’s about empowering you to thrive in your daily life.
Who can benefit from ADHD coaching?
Anyone with ADHD or ADHD-like traits who wants to improve their focus, productivity, and overall balance in life can benefit. Whether you’re a student, professional, or individual managing daily challenges, coaching is designed to help you achieve your unique goals.
Do you work with people who exhibit hoarding behaviours?
Yes, I work with individuals who experience hoarding behaviours. Together, we’ll address underlying challenges like decision-making, time management, and emotional attachments. Coaching focuses on building sustainable habits and finding solutions tailored to your specific needs.
How often do coaching sessions take place?
Sessions typically occur weekly or fortnightly, depending on your needs and schedule. This regular rhythm ensures consistent progress and allows time to implement strategies in your daily life.
What happens during a coaching session?
Each session is focused on your goals and current challenges. We’ll explore what’s working, identify obstacles, and develop actionable strategies to keep you moving forward. Sessions are collaborative, supportive, and tailored to your needs.
How long does the coaching program last?
There’s no one-size-fits-all approach. Some clients work with me for a few months to address specific challenges, while others prefer ongoing support for continued growth. We’ll create a timeline that works for you.
Do you offer virtual sessions?
Yes, sessions can be conducted online, making it convenient and accessible no matter where you are.
What if I don’t have an official ADHD diagnosis?
You don’t need a formal diagnosis to benefit from ADHD coaching. If you experience challenges related to focus, organisation, or time management, my coaching can still help.
How do I get started?
Simply enroll in the program and complete the intake questionnaire. From there, we’ll create a personalised coaching plan and schedule your first session.
Is ADHD coaching right for me?
If you’re ready to take action, build new habits, and embrace your strengths, ADHD coaching can be a powerful tool for change. It’s about empowering you to thrive in every area of your life.